Stage Fright...

For the next few postings, I'm going to help Sherry through some questions she emailed me.  Sherry has very generously allowed herself to be coached in public.  My hope, this will help many others in seeing yourself through her.  As always, please comment or ask questions.

Sherry asked a lot of questions.  I will try to just take one at a time.  This one leapt out at me.  I think it's very normal and effects a lot of people.

Sherry Wrote:My issue, primarily, is since my set-back 4 yrs ago (haven't been in clown & had minimal skills) I've developed a subtle stage fright which had NEVER been a problem before....and secondarily, I was robbed of my joy (to a certain extent) & forgot how to have fun, kinda....So I feel as new as a May Joey with my hands empty but my hearts in the right place

Stage Fright

Something happened 4 years ago that had you stop clowning, probably performing, causing huge self doubt about your ability, your character, if you're worthy to be a clown.  

You are bravely willing to set whatever happened aside.  That's huge. That's also very scary. 

I once horribly horribly bombed in front of 4000 people.  I was way over my head but someone offered me a gig that I took.   I still cringe thinking about that one.  Stuff happens.  It makes us who we are and makes us very brave. 

My best advice for stage fright, rehearse.  Stage Fright is essentially being stuck in your head.  Your own head is a bad neighborhood; stay out, you'll be mugged and beaten. 

Thinking about routines is not working on routines.  It's very difficult to practice clowning alone but you can work on the magic trick, juggling trick easily enough. You can also walk through a routine.  

Since you've done clowning before, you have a pretty good idea how the children will react.  When I rehearse, I talk for the kids.  

Example of how I practice.  "My name is Boswick...My last name is Diaperbaby"  (I know the children will giggle). "Hey, you're laughing at my name, Boswick Diaper Baby..."  (the children will laugh a little more).  "I Boswick...long pause...Diaperbaby"  (children will be rolling).  etc.  

(pointing to juggling clubs)  "Hey, juggling...who knows what I do with these?"  

Then I can work on the juggling tricks I want.  The audience part I'm guessing at, the juggling is a physical practice.  

I can practice this by filling in (out loud) what the children will say or do.  I can also, hope, they react in a certain way.  Being a clown, I also have leave myself open for many many reactions.  

The next thing to do is get some event on the books.  Again, this gets you out of your head.  If you know you have to be someplace, you will be there, not for yourself but for the people expecting you.  When you do things for others, the Stage Fright voice in your head will quiet. 

The joy will come, once you get out there.  Something happened, that robbed you of joy.  It takes an act of bravery to get out there again.  

The cure is just working, being a clown.  The more you do it, the quieter the voice.    

I can also tell you, I've been doing this 25 years now.  I've done in the vicinity of 8000 shows or appearances.  There has not been one time I have not had stage fright, been nervous.  Luckily for me, it's not very strong but it's always there.  Maybe that's all it is and you are too hard on yourself, you expect you won't be nervous.  

The longer I have between shows, the more frightened I become.  When I work a lot, the Stage Fright voice gets much quieter. 

Thanks for being so open.  Let me know if this helps or you need more coaching on this issue.